Practical, personal goals
Work with a coach on planning, organization, task initiation, time management, and follow-through. Choose a goal that matters in your everyday life and test a manageable strategy between sessions.
100% VIRTUAL · ON
Adult ADHD coaching in Ottawa, Ontario.
Practical online support for adults in Ottawa who want to make planning, starting tasks, and following through feel more manageable. All services are virtual.
60 minutes · US$140No office visit or commute
A POSSIBLE COACHING GOAL
Managing a demanding workload.
When several people need something at once, requests can become a single mental queue. Give each request a visible home and choose one next action.
This is a representative situation, not a statement about people in Ottawa. Your coach can help you choose a different goal that fits your work, home, or studies.
- Separate urgent deadlines from tasks that only feel urgent.
- Reserve a short closing block to record handoffs and follow-ups.
- Review the experiment after a few attempts, including what made it hard to use.
A SMALL STEP YOU CAN USE TODAY
Make a starting plan.
Try this example: “List the next action for one outstanding request.” Keep your action small enough to start within the block you choose.
Choose a cue you will notice, such as “after I put my coffee down.” After trying your plan, notice whether the action was clear and the time block realistic.
This tool runs only in your browser. It does not submit or save your entries. Avoid entering private health or client information.
60 minutes · US$140
Book through our shared Positive Kids USA Teachworks account. Select “Online / virtual session,” then “Adult ADHD Coaching.” Our shared booking account charges in U.S. dollars, including Canadian bookings. Choose a coach and an available time. The booking calendar controls current availability.
Clear service boundaries
Coaching is educational and focused on practical skills. It does not provide an ADHD diagnosis, psychotherapy, prescribing, or emergency care. Ask about your coach’s relevant experience before booking.
Meet our ADHD coaches ↗Questions about virtual coaching in Ottawa
Is there a local coaching office I need to visit?
No. All Adult ADHD Coaches services are virtual. Join online from Ottawa; our Mississauga address is an administrative office.
Can I use coaching while working or studying?
Yes. Sessions can focus on workplace organization, academic planning, daily routines, or other practical goals. Check coach availability in the booking calendar for times that fit your schedule.
Do I need to choose the planning topic shown on this page?
No. The exercise is an example. Discuss your own priorities, relevant experience, and fit with the team before committing to an ongoing coaching relationship.
All services are virtual. Our Canadian head office is at 420 Britannia Road East, Suite 200A, Mississauga, ON L4Z 3L5. We do not operate a local walk-in coaching office in each service area.