100% VIRTUAL · ONTARIO

Adult ADHD coaching in Ontario.

Our Canadian head office is in Mississauga, Ontario. Adult ADHD coaching is delivered entirely online, including for clients nearby. Most guides use Eastern Time; Kenora’s guide uses Central Time.

All sessions online60 minutes · US$14025 city & community guides

Book a virtual session ↗Explore cities & communities

Find a guide for your community.

Choose a location for scheduling guidance and a practical coaching exercise. Each guide illustrates one possible goal; your coaching can address other priorities.

Practical, personal goals

Work with a coach on planning, organization, task initiation, time management, and follow-through. Choose a goal that matters in your everyday life and test a manageable strategy between sessions.

60 minutes · US$140

Book through our shared Positive Kids USA Teachworks account. Select “Online / virtual session,” then “Adult ADHD Coaching.” Our shared booking account charges in U.S. dollars, including Canadian bookings. Choose a coach and an available time. The booking calendar controls current availability.

Book a virtual session ↗

Clear service boundaries

Coaching is educational and focused on practical skills. It does not provide an ADHD diagnosis, psychotherapy, prescribing, or emergency care. Ask about your coach’s relevant experience before booking.

Meet our ADHD coaches ↗

Plan a session around your day.

Join from a private, comfortable space in Ontario. You need a reliable internet connection and a device suitable for an online conversation. Before booking, check the calendar’s selected time zone and compare it with your own.

City guides show a local time reference. Some provinces span time zones, and daylight-saving rules vary. Confirm the date, zone, and time in Teachworks before completing a booking.

How coaching works Coaching for professionals

Bring one real-life goal.

Choose one situation you want to make easier.
Describe what happens before you get stuck.
Identify a small action you can test this week.
Review what worked with your coach and adjust.

Progress can look like a clearer starting point, fewer forgotten steps, or a routine you can return to after an interruption. Goals and outcomes differ for each person.

All services are virtual. Our Canadian head office is at 420 Britannia Road East, Suite 200A, Mississauga, ON L4Z 3L5. We do not operate a local walk-in coaching office in each service area.