Planning and time management
Break larger goals into steps, make deadlines visible, and test realistic time estimates and transition buffers.
Executive function coaching for adults
Executive function
coaching for adults.
Work with a coach on the everyday skills behind your goals: planning, organization, time management, task initiation, and follow-through. All sessions are virtual.
Bring a situation from your real life.
You might want to start a report earlier, prepare for a busy week, keep track of household tasks, or return to a project after an interruption. Executive function coaching for adults focuses on making these tasks more concrete and manageable.
Our adult ADHD coaching service uses this practical skills focus. You and your coach identify a goal, try a strategy, and review what helps. Your plan can change as your responsibilities or energy change.
Meet our ADHD coaches ↗One example: getting started.
- Choose one task you have been putting off.
- Turn it into a visible action, such as opening the document and writing three headings.
- Choose a short time block and a cue you will notice.
- Review what made starting easier or harder with your coach.
This is a coaching example. The strategies and pace you choose will reflect your own needs.
Organization and working systems
Choose a place for tasks and reminders, simplify your setup, and build a review routine you can return to.
Follow-through and accountability
Notice obstacles, leave restart cues, and use supportive check-ins to adjust your next experiment.
Online support, wherever you join.
Connect virtually from Canada. You need a reliable internet connection and a private space for the session. Current appointments depend on each coach’s calendar.
Explore service areas or learn more about online ADHD coaching.
60 minutes · CAD $140
Review ADHD coaching cost and payment details before booking. Coaching is educational; it does not provide clinical assessment, diagnosis, medication, or psychotherapy.
Book a 60-minute virtual session ↗A little support. A next step.
You don’t have to figure it all out alone.
Start with a free 15-minute phone consultation. Tell us what you would like to make easier and explore whether adult ADHD coaching is a fit.