Practical, personal goals
Work with a coach on planning, organization, task initiation, time management, and follow-through. Choose a goal that matters in your everyday life and test a manageable strategy between sessions.
100% VIRTUAL · NOVA SCOTIA
Adult ADHD coaching in Nova Scotia.
Choose one situation in your Nova Scotia week to make more manageable, such as returning to work after an interruption or preparing for tomorrow. Virtual coaching lets you practise a system in the environment where you will use it.
All sessions online60 minutes · US$1408 city & community guides
Find a guide for your community.
Choose a location for scheduling guidance and a practical coaching exercise. Each guide illustrates one possible goal; your coaching can address other priorities.
Halifax ↗Virtual adult ADHD coachingPlanning guide: following through after meetingsDartmouth ↗Virtual adult ADHD coachingPlanning guide: starting and finishing projectsSydney ↗Virtual adult ADHD coachingPlanning guide: organizing study and continuing educationTruro ↗Virtual adult ADHD coachingPlanning guide: keeping everyday administration manageableNew Glasgow ↗Virtual adult ADHD coachingPlanning guide: building routines around changing shiftsKentville ↗Virtual adult ADHD coachingPlanning guide: balancing home and work responsibilitiesAmherst ↗Virtual adult ADHD coachingPlanning guide: turning business priorities into next stepsBridgewater ↗Virtual adult ADHD coachingPlanning guide: giving creative work a workable structure
60 minutes · US$140
Book through our shared Positive Kids USA Teachworks account. Select “Online / virtual session,” then “Adult ADHD Coaching.” Our shared booking account charges in U.S. dollars, including Canadian bookings. Choose a coach and an available time. The booking calendar controls current availability.
Clear service boundaries
Coaching is educational and focused on practical skills. It does not provide an ADHD diagnosis, psychotherapy, prescribing, or emergency care. Ask about your coach’s relevant experience before booking.
Meet our ADHD coaches ↗Plan a session around your day.
Join from a private, comfortable space in Nova Scotia. You need a reliable internet connection and a device suitable for an online conversation. Before booking, check the calendar’s selected time zone and compare it with your own.
City guides show a local time reference. Some provinces span time zones, and daylight-saving rules vary. Confirm the date, zone, and time in Teachworks before completing a booking.
Bring one real-life goal.
- Choose one situation you want to make easier.
- Describe what happens before you get stuck.
- Identify a small action you can test this week.
- Review what worked with your coach and adjust.
Progress can look like a clearer starting point, fewer forgotten steps, or a routine you can return to after an interruption. Goals and outcomes differ for each person.
All services are virtual. Our Canadian head office is at 420 Britannia Road East, Suite 200A, Mississauga, ON L4Z 3L5. We do not operate a local walk-in coaching office in each service area.